The Best Instant & Simple Ways to Lose 

Diet

Next paragraphs include all information about to lose belly fat diet plans.

• Use More Fiber

Fiber foods take less space and do more to fulfill your appetite. Foods high in fiber like grams, flax seeds, chia seeds, raspberries, pumpkin, and pears save you from excessive eating.

• Avoid Sugar and beverages

Processed sugar, bakery items, and drinks are very injurious to your fat loss process. These foods and drinks slow down the digestion process, increase the chance of bloating.  White sugar provides more calories without any nutritional benefits, which causes weight gain. The high amount of Fructose in sugary items can be a major cause of buildup fat in your belly. Strict cut on the Sugary items can be very helpful in reducing body fat.

• Take high protein food

Foods high in protein can be a good companion of your fat loss journey. Protein foods can avoid you from carving and improve your metabolism and enable you to take fewer calories per day. The study shows Protein intake inversely proportional to bellyfat. Eggs, Fish and other Seafood is the fine diet to lose belly fat. Use of vegetarian protein which abundantly found in beans, chickpeas, and lentils is the fast way to lose belly fat. One-gram Protein burns calories in digestion 4 times more than a gram of carbs. So, more protein intake will burn belly fat promptly.

• Lower down carbohydrates

Study Shows carbohydrates intake leads to increase appetite and causes weight gain.  Decreasing carbohydrates from your diet is a fast way to lose belly fat. Low carbohydrates diet helps weight loss 3 times more than a low-fat diet. You can lose belly fat in 2 weeks by avoiding White bread, ready made cereals, muffins, pastries, potato chips, and other junk food items.

• Stick to Good Fats

With the appropriate proportion of protein & carbs. Fats are also essential for our body. Fats provide energy and help to maintain body different functions. But you have to use unsaturated (Plant-sourced) fats, which is called good fats as well. These fats remain liquid at room temperature. Canola oil, Olive oil, sunflower, soybean etc.  If you are on Belly Fat Reduction diet completely avoid unsaturated and trans fats.

• Add up more Calcium

If you are on belly fat removal diet so don’t forget to add Yogurt and chia seeds which are full of calcium.

An experiment was done by two groups of volunteers at the University of Tennessee by consuming high calcium and secondly normal diet. Results show that high calcium burns more calories in the absorption process and helps to store less fat.

• Fat flush diet

This diet is the mixture of fat burners diet options along with cleansing diet, formulated by well-known nutritionist Ann Louise Gittleman. This belly fat diet plan includes options with Low carbohydrates, good fats, restricted calories, digestion boosters. this combination of diet is supposing to be the fastest way to get rid of belly fat because of its multi-dimensional effects.

List of fruits that burns belly fat:

Apple:

This fruit is full of phytonutrients (fight free radicals) and antioxidants. They have a high number of vitamins and fiber that keeps you feeling full, restrain you from overeating. This also fights against your lower belly pooch. In one study to find out, what is the best way to lose belly fat, 3 women within the age of 30 to 50 years. They were randomly assigned one from three types of supplementary diet to each one, 3 apples per day, 3 pears one day or 3 oat cookies each day. The result shows date ladies with fruits were losing body fat faster with approximately one-pound average than oats eating group.

Goji Berries:

These tiny chewy berries having a hunger shortening effect, amino acids make them an amazing source of protein. In 1 ounce, we get 3 grams of protein with only 23 calories makes it smooth that how to lose belly fat naturally.

Take 2 tablespoons of dried goji berries and Pour ¼ cup boiling water into berries, wait for 10 minutes and then drain the water, mix these berries with ½ cup of Greek yogurt, this super combination of fiber, protein and calcium best way to lose body fat.

Grapefruit:

If you can get bear the sourness of grapefruit, you are on the way to get an answer to an important question that how to lose belly fat fast. Grapefruit is super antioxidant and full of fiber which makes it the most suitable choice to control appetite. One study conducted on 91 obese patients and split them into four groups to find diets to lose belly fat. One group received a placebo and one had to drink grapefruit juice.

The other one received capsules extracted from grapefruit and the last one was allowed to eat fresh grapefruits. The participants were directed to consume their assigned supplements 3 times a day before each meal.

The result was the raw grapefruit user group lost the most weight. Juice user group was second and extracted capsules users were third. Placebo eater group was the last in this weight loss race.

Cranberries:

If you are Probing that how to lose belly fat naturally then choose cranberries juice over soda. Cranberries have vitamin c, minerals, antioxidants and an organic acid which is a digestive enzyme. Try not to buy sugar added juice from the market, always prepare sugar-free cranberry juice at home

Pomegranates:

Pomegranate seeds have low calories.  An admirable amount of fiber and antioxidants makes them a fine choice to a loose belly fat diet. One cup provides 6 grams of fiber for 144 calories. You can use them on your salad dressing instead of nuts. They are especially delicious on raw spinach with lemon. You can choose them as a healthier snacking option. you can also sprinkle them over Greek yogurt to add a smoothie effect in your diet.

Bananas:

Banana is another healthy option to lose body fat because it is full of fiber and has the capability to stop us from cravings between meals. Bananas have very low fat. A normal size banana has 3.1 gram of fiber. So, it’s good to have bananas in reducing belly fat. but take it as a limited portion because of carbs.

Avocado:

If you feel empty just after eating a meal and for something else, so try to add half avocado to your meal plater. It’s an amazing part of a diet to lose fat have good fat about (7 grams per ¼ of the fruit). Its creamy and indulgent food avoid you from unhealthy craving options and enable you to stick with good foods to lose belly fat. Avocados can be used instead of mayonnaise in sandwiches, or mesh on toast with half boiled eggs, because of its creamy flora.

Water Melon:

Water Melon, probably Second name of Hydration, contains a lot of nutritional value and have proven to be a good one from best ways to lose belly fat. Its amazing attractive color from antioxidant lycopene is a juicy option to stay hydrated. Hydration directly put a positive impact on your metabolism, in an article, about to lose belly fat men named, Shawn Talbott, a Ph. D, nutritional biochemist states that Proper hydration avoids you from confusing thirst for hunger and overeating. And Don’t worry about its calories hype. 1 cup of watermelon just has 46 calories.

Vegetables and Seeds for getting rid of stomach fat:

 Chia Seeds:

These tiny seeds have a nutritional punch, one tablespoon contains 69 calories, large amount of calcium and 5.5 grams of fiber, Protein and omega 3 fatty acids. high fiber and calcium contents work rapidly and seem to cope with questions like, how to lose belly fat in a week or how to get rid of belly fat fast? Chia seeds convert itself into a jelly-like substance helps you to stay hydrated and leaves you feeling full.

Chia seed can be integrated into your breakfast with Greek yogurt and goji berries, avocado-chia pudding, sprinkling on salad and addition to smoothies as well.

Note: It’s important Not to eat chia seeds in dry form, always eat as soaked and hydrated.

Flax Seeds:

Flex Seeds are diverse to provide you good fats and fiber, a tablespoon has 3 gram of fiber, 4 gram of healthy fats and 55 calories. The easiest way to use flex seeds is, grind them and add it into your smoothies.

Spinach:

It shouldn’t be overlooked in your diet if you are organizing the best diet to lose belly fat.

3 cups of raw spinach 2.9 gram of protein just on the cost of 23 calories, it’s also a healthy source of iron, potassium, and fiber, this dark, leafy green brings a lush look to your salad plate take two cups of blended spinach with 1 cup fruit and some unsweetened milk, this healthy smoothie can aid to burn belly fat men and for women too.

Tomatoes:

With the combination of water, antioxidant lycopene and potassium, tomatoes are also a winner in foods to reduce belly fat. it improves digestion and reduces bloating as well. Try tomatoes by baking with parmesan and pesto for quick healthy snacking. Can also use as a part of taco salad.

Herbs & Spices:

Cayenne peppers:

When you eat this spicy pepper, your body temperature goes up, it burns calories faster and increases your metabolism. When you mesh ginger with cayenne peppers, this mixture converts into good stomach fat burner. a study in 2014 shown, Cayenne peppers also reduce cravings.

Cinnamon:

Cinnamon has its own ways that how to lose weight on your stomach, it regularizes blood sugar, boost up metabolism and enable you to use carbohydrates, which otherwise turns into excess fat. so, try to have it every day by adding into yogurt, smoothies or take a cinnamon capsule before your meals. Again, it will help you to control your appetite and amazingly tells how to get rid of lower belly fat.

Garlic:

You might know that it is a miracle food in terms of burning fat. it suppresses appetite and signaling full to your mind. It increases metabolism by stimulating the nervous system to release hormone adrenaline. It stops fat to accumulate in your body.

Cumin:

Using cumin is one of the most effective ways to lose belly fat. the nutrients and antioxidants found in cumin help to increase your metabolism, reduce inflammation and boost up your fat burning process.

Soak 2 tablespoon cumin seeds in water overnight and then boil them in the morning, after filtering seed, squeeze a half lemon in the water and include this drink in your loose fat diets for 2 weeks in order to get a measurable difference.  Cumin seeds also used to remove bad cholesterol from your body.

Anise:

An herb cum vegetable originated from China is the easiest way to lose belly fat, it belongs to the same family of the funnel, cumin, and caraway. The leaves, roots, seeds, and flower of this anise plant is beneficial and used in medicines and foods as well. It has been proved to be a good detoxifier to eliminate toxins from the body. It also is known as fat metabolizer and enables mind stabilization.

Other relevant vegetables, seeds and herbs like:

• Bay leaf
• Fennel
• Coriander
• Ginger
• 225-gram daily lean meat, eggs or seafood
• Raw vegetables (broccoli, cabbage, cauliflower, green beans, cucumber, onions).

Conditional and Forbidden food in Fat flush diet:

Starchy vegetables like carrots, Beans, Corn, Potato’s, dairy products, bakery products, grains, bread, soft drinks fats are prohibited items.

Only one protein item per meal, with the exception of eggs

• No fruits and vegetables together
• Avoid milk and meat together
• No Water with a meal